Showing posts with label mushrooms. Show all posts
Showing posts with label mushrooms. Show all posts

Saturday, October 30, 2010

my mushroom obsession


in his wonderful book Omnivore's Dilemma, Michael Pollan describes the hunt as something akin to becoming one with nature.  your perception changes, your vision sharpens, you become hyper-aware of your surroundings. i have never hunted, nor do i plan to start, but i know the same sense-heightening happens when you forage for mushrooms -- especially once you find that first one; peaking out from under leaves or needles, or whatever else happens to cover the forest floor. 

i remember this wonderful hyper-aware sensation so well from my childhood foraging days. Western Poland, where i grew up, is heavily forested. and even though many of the forests have been cut down and replanted -- so they now look very groomed, with the pine trees in neat rows and an occasional stand of birch or other deciduous tree kind to break up the homogeny -- they are still the perfect mushrooming forests.  and when i was a child growing up in Poland, Everyone knew that, and each Fall there were busloads of "weekend warriors" from various Polish metropolises: buckets, baskets and knives in hand, eager to find their own personal mother-load.  

but our familiar paths and the forests we knew like the back of our hand were new to them, and the lure of the woods with all their promise was always bound to lead someone astray. so, on our own mushroom hunts, we'd often stumble upon lost and confused weekend mushroom pickers. often, miles and miles away from the buses that were waiting to take them back home, to the city. they'd usually find their way back, after hours of wandering about and usually with the help from the locals, but lost they did get, so very often. 

"and all this for the mushrooms?," one might ask...  well, in Poland, yes, people got lost in the woods year after year, because mushroom foraging is not just a thing-to-do in the Fall; it has been essentially elevated to the status of national tradition, an autumn religion. indeed, in the Fall, the woods become the nature's "church", with the King Bolete being the Holly Grail that everyone wanted to get their hands on (in Polish, the highly prized Boletus Edulis, are known as Prawdziwki - the "true" mushrooms - a name which highlights their special status and desirability).  

mushrooming has always and continues to be really big in Poland. it has been depicted in the Polish literature (Pan Tadeusz, an epic poem that is the Polish Iliad, devotes one of its twelve parts to mushrooming), painting, and currently a newly popular agrotourism industry offers mushroom foraging as the quintessentially Polish pass-time.  today, even if you don't have an auntie, uncle or a granny to pass on the knowledge, with the help and assistance of a well informed guide you too can pick your mushrooms. the guide will demystify the identification process, show you the tricks of the trade (or just the knowledge that used to be very common, but like many things traditional, it has been increasingly lost), and, most importantly, the guide can show you her or his "secret" spots, because SO much of the mushrooming culture revolves around secrecy.  

so yes, the adventure of mushrooming, the hunt for the Bolete mother-load, the satisfaction of finding any of the many delicious mushroom varieties, and the pleasure of eating some on the eve of their being picked (sauteed with butter and eaten with delicious rye bread) and others a couple of months later, in the form of one of the many mushroom-flavoured holiday dishes, was, for many, worth getting lost in the woods.  

and for us, the kids who grew up running around the woods and learning the art of mushroom identification from our grandparents and parents, the adventure of mushrooming was just part of our childhood and the cultural knowledge we learned by participant observation.  i was lucky because i grew up near the woods and with a family that loved to venture out.  i learned to identify mushrooms early on: their smells, their unique qualities, their various environments.  i was shown how to watch for the tell-tell sings that some may be around.  i was told how to pick them in a way that respects their earthy roots and ensures that they come back next year.  i was told how to clean them, prepare them, dry them and use them.  and by watching all these people, lost in the woods each year, i was also taught to respect the woods, and respect the mushrooms, and to never get so greedy for that mother-load that just may be out there, behind the next tree, that i would loose sight of the forest, of my way, and of the bigger picture.  the lessons i learned in the forest were invaluable. 
 
but this is a food blog, so foraging (cultural and life) knowledge aside, mushrooms are delicious! i, for one, could eat them everyday. well, i don't because (1) they are not the most nutritious foodstuffs out there, and (2) good, wild mushrooms are pretty expensive and fresh ones are only available in season.  luckily it is Fall and i now live in British Columbia, and this year, mushrooms are very plentiful. i admit, i haven't foraged in BC yet, because i don't know the secret spots and haven't found anyone who wants to share theirs with me yet.  and also because i respect the woods, and the ones around here are not so familiar to me. so instead, I've had my share of farmer's market Chantrelles and lobster mushrooms, prepared in many different ways.  and then one day, i accidentally stumbled upon my own Bolete mother-load... growing under a birch on someone's lawn in Victoria.  crazy! but yes, i did, and i have pictures to prove it. i didn't cook them - they were too previous! i dried them, for later, for a holiday meal!


there are so many things to do with mushrooms. you can just saute them with some olive oil, herbs and coarse salt and eat with rye bread to honour that classic the post-foraging feast tradition. mushrooms also make a killer (maybe not the best term when used in the same sentence with mushrooms ;)) veggie pate.  but my favourite mushroom recipe this Fall has been a wild mushroom-herb sauce that is very easy to make but so very delicious.  i have served it over squash filled potato dumplings on Thanksgiving and it was a hit.  it would be equally delicious on pasta or over mashed squash or potatoes.  a recipe is below.  i hope you enjoy it!  

p.s. when you do go into the woods to forage your own mushrooms - something i still think a lovely and safe activity provided that you have the knowledge - make sure you bring someone who knows what they are doing along.  there are plenty of book-guides out there and the mushroom-identification websites have sprang that the proverbial (Polish proverb) mushrooms after the rain, as foraging is increasingly gaining in popularity.  get yourself one and do some research.  though, i must admit, i still think that there are some things about mushrooms that you can never learn from a book or a website.  so find yourself someone who knows what they are doing and ask them to teach you.


wild mushroom-herb sauce

3-4 cups cleaned, sliced mushrooms (i use a mix of chantrelles, oyster, lobster and shitake)
3-4 dried boletes/porcini mushrooms
1/2 white onion, diced (or you can use one leak, sliced thinly)
1t mixed dry herbs Provencal
coarse salt
1-2 cups herb or veggie stock
1-2T spelt flour
fresh sprigs of thyme 


in a small pot, bring half a cup of water to boil, add the porcinis, turn down the heat and simmer for 20 minutes.  drain the mushrooms, reserving the liquid.  slice them thinly and set aside.

while the porcinis are simmering, in a heavy skillet, heat olive oil, and saute the onions or leaks with a pinch of sea salt, until translucent. add the herbs and stir in. 

add half of the mushrooms and cook them down, stirring.  add the remaining mushrooms and cook them down as well.  this will take a few minutes.  now, add some more olive oil and cook the mushrooms until they are slightly browned.  add a splash of red wine to deglaze the pan.  now add the broth, porcinis, and the reserved porcini cooking liquid.  bring to a low boil, turn down the heat and simmer for about 20 minutes.  in a small cup, mix some of the mushroom sauce liquid with 1-2T of spelt flour.  add that to the sauce, stir and let simmer for another 5 to 10 minutes.  the longer it simmers, the thicker the sauce will get, so use your discretion and go for the consistency you like.  if it gets too thick, you can always add some more broth or wine.  if the sauce is too thin for your liking, add more flour.  but not too much, you want the sauce to taste like the forest, not like the flour mill!

Friday, October 22, 2010

not your usual shephard's pie


despite its name, traditional Shepherd's pie doesn't contain any sheep in it.  and while this particular name originates from Scotland, where sheep herding is a common preoccupation, my brief google research has shown that this dish actually has a very international distribution.  similar types of potato-covered meat pies are found, among others, in Russia, Chile, Argentina, North Africa, North America.  the specific versions differ, but the basic formula: minced/ground/diced meat of some sort, covered with some type of a potato or pastry layer, seems to be quite common across regions and cuisines.  and as with most traditional dishes, there are of course the vegetarian and vegan versions as well which usually utilize lentils or another legume, or perhaps some type of soy protein as the bottom layer. all these versions, i imagine, hit the same note or spot: they are comforting, warming, cheap and very sharable. the perfect dish for a Fall or winter evening. though, i do think that some are healthier than others and the veggie versions - because they are not as greasy - are also pretty delicious as a cold lunch the next day.

i've made all kinds of veggie versions of this dish before, but last week i tried something new and "tested it" on our friends, Glenn and Heather.  although this new version followed the same general pattern/formula,  i wanted to do something that would evoke the flavours of Central and Eastern Europe - just to keep my "food and nostalgia" series flowing.  so instead of meat or lentils, i used kasha - roasted buckwheat groats, which are very typical to the region.

though commonly used as a side dish (instead of potatoes, for instance) in Polish cuisine, Kasha is also eaten as a main, when topped with mushroom gravy, for example.  this version is more typical to south eastern Poland and/or the Ukraine, where my granny Irena (my dad's mom) was from. in the south-eastern borderlands, buckwheat groats are also wrapped up in cabbage leaves and served as yet another incarnation of the cabbage roll. interestingly, while cabbage rolls are ubiquitous to Central and Eastern Europe as a whole, my granny Stasia (my mom's mom) never made cabbage rolls like that because she came from north eastern Poland (another fluid borderland region, this time flowing in and out of East Prussia).  Granny Irena, on the other hand, did, as did my aunt Vera because they both had Polish-Ukrainian roots and came from the same geographical area.  i got particularly lucky: since I grew up in the western Poland - the area which got settled by Poles displaced from other "fluid" regions after the Second World War (whilst, unfortunately, displacing its previous Germany inhabitants) - I got to experience culinary traditions that were very varied.  a wonderful experience indeed, though one i was not fully aware of until i began to reflect on it as a young adult.

but to get back to the pie... to keep the Polish-Ukrainian borderland flavour - in honour of that part of my heritage -  i added some chantrelle and oyster mushrooms to my pie filling.   i also added some crumbled tempeh, to up the protein content and to give it more varied texture.  the mashed potato topping was made with roasted garlic, thyme, sage and rosemary, and a dollop of miso - my mashed potato secret weapon which makes it taste like potatoes and gravy, without the gravy! the results were absolutely delicious, very filling and, at least for me, completely evocative of the flavours of my Polish-Ukrainian background. 

Eastern Borderlands Pie, with Kasha, Wild Mushrooms and Tempeh

5 medium sized potatoes
2 cloves of garlic
fresh springs of rosemary, sage and thyme (or any one of them, you can also use dry herbs)
1 T miso
2-3T unsweetened almond milk
2T olive oil
coarse salt

1 1/2 cups roasted buckwheat groats
2 cups veggie broth or water
1 cup mixed mushrooms (chantrelles, oysters, but you can use brown, portabella or shitakes too)
1 onion, diced
2 cloves garlic, minced
1T mixed, rosemary, sage and thyme (dry)
1 egg (optional)
1T Parmesan cheese (optional)
1 tempeh patty, crumbled (i use the Greene Cuisine tempeh, its local to Victoria and delicious... you can buy it in ohter parts of Canada too - i know, i've seen it.  but really, any tempeh will do).

cook the potatoes, in skins.  until tender.  set aside to cool a little.
while the potatoes are cooking, heat some olive oil in a heavy skillet.  saute the garlic, onions and herbs with a pinch of sea salt.  when onions are translucent, add the mushrooms and saute for another 5-7 minutes until cooked.  add the buckwheat groats and toast with the mushrooms and onions for a few minutes, stirring.  add the broth and the crumbled tempeh, stir, bring to boil. then turn down the heat, cover with the lid and simmer until the buckwheat is cooked.  this should take about 15-20 minutes.  check in the meantime and add more water or broth if necessary. 

while the buckwheat is cooking, mash the warm potatoes with the olive oil, minced garlic, chopped herbs, almond milk and miso.  taste and add some pepper and coarse salt if necessary.  set aside.

crack and egg into the cooked kasha, add the Parmesan and stir well.  this step is optional and just helps to bind the kasha.  but you can easily omit it for a vegan version.

place the kasha in a pie dish or a round baking dish.  top with the potato mash.  sprinkle with a little olive oil an herbs.  bake at 373F for 30mins.  then broil for another 5 minutes to get the potato to turn golden.  serve with a side salad or some roasted veggies. some nice red wine or dark beer are fantastic accompaniments too!

Friday, September 24, 2010

soup weather


it is a rainy vancouver afternoon; the heavy clouds heralding the end of summer and the coming of the  gray, dewy season.  but today, i don't mind it so much, because the light in my home is soft and cozy, and there is a steaming pot of soup on the stove and a couple of good friends coming over for lunch. i know that we'll share some food and a conversation, and that is enough to warm my spirit and part the clouds.

here is a nice fall soup that doesn't require many ingredients, and the ones it calls for are often staples in many kitchens, particularly vegetarian ones.  the soup is rustic and simple, but it has an earthy, deep flavour that will satisfy the gourmands as well.  you can pair it with some crusty, toasted bread and a dash of olive oil.  the soup is vegan, but you could also add a dollop of natural yogurt or sour cream if you eat dairy. 

provencal lentil, potato, porcini soup

3 medium potatoes (diced)
1 yellow zucchini squash (diced)
1 onion (diced)
1 cup french lentils (or green lentils)
1/4 bulb of fennel (optional) (diced)
5-6 dried porcini mushrooms
1T miso (optional)
1-1 1/2T provencal herbs (or mixed thyme, rosemary, lavender)
1t coarse salt
black pepper
2T olive oil
green parsley 

heat the olive oil, saute the onions with the salt until translucent
add the provencal herbs, the potatoes, the zucchini squash and the fennel - saute for about 3-5mins
add the lentils, mix and pour in 4 cups of water or veggie broth (optional); or enough to cover all the veggies with about an inch of water covering them.  add the porcini mushrooms.
bring to boil, turn down the heat and simmer for 30mins or until the potatoes and lentils are soft.  add the miso (miso is my secret ingredient in this soup - its optional, but i love the dimension of flavour that it adds - particularly when you use mushrooms and potatoes in a recipe.  i mix the miso with a little soup stock in a separate bowl and then add it into the rest of the soup).
take of the heat, and let sit for 10 mins.  taste and add more salt, black pepper to taste. 
garnish with fresh, chopped parsley.

Friday, June 4, 2010

and this time, the real (slow) mushroom risotto

my commitment to whole grains cost me a very very late dinner, but boy, was it worth it!

i adore risotto, but don't like the fact that it's made with white arborio rice. so, in a bid to "healthify" it, i decided to use short grain brown rice.  i knew it would take longer to cook, but i didn't anticipate that it would take nearly 2 hours! but time consuming as it was, it was completely divine and every bit worth the effort.  because of the time commitment, it may not be a week night quick meal, but it would make a great special saturday or sunday meal. so if you want to spend a little time in the kitchen, indulge, and still keep it healthy, i highly recommend it...just make sure you give yourself plenty of time, have a good glass of wine to sip on while cooking and some good music in the background!

Saturday, October 17, 2009

the fall is for mushrooms...



as the rain and mild temperatures make them grow, grow, grow... and since the fall is now in full swing, yummy wild fungi are everywhere!

i grew up mushroom picking with my grannie Stasia. we'd pick baskets of mushrooms together and then saute them with butter and eat them with crusty rye bread. those memories are still pretty vivid but my mushroom-identification memory has faded a bit, so these days i opt to pick my wild mushrooms at the local market... like these lovely chantrelles that i got from a shop on commercial drive last weekend. sauteed with a little olive oil, leaks, rosemary and sea salt, they were absolutely delicious over baked spaghetti squash. the perfect fall meal - my babcia would have been proud!

Saturday, April 5, 2008

in the mood for sushi

i don't know about fish, but no one makes better veg sushi rolls than sushi on bloor in toronto. just thinking of the oyster mushroom avocado roll makes me salivate. i was really craving one today but since heading to sushi on bloor was not an option (i live in victoria, bc at the moment), i had to get creative. while i appreciate the skill it takes to make pretty looking maki, home made sushi can be equally delicious (even if not as pretty) and you get to really play with the ingredients. here are a couple of rolls i came up with tonight. they utilize fairly typical ingredients with a little pea twist...

spicy pea, yam roll
you will need:
1/2 cup green peas
2-3 slices yam - cut into long sticks (1/4 inch thick)
1-2 green onions
1/2 cup brown rice (cooked, cooled and seasoned with rice vinegar and/or mirin)
1-2 sheets of nori
cayenne pepper
1 t tamari
1/4 cup tofu (any kind)
2 cloves garlic
sesame oil

place the peas, garlic, tamari and tofu in a blender; blend until smooth
heat the sesame oil in a non-stick pan, add the yam and fry lightly for 5mins
assemble the rolls using rice, pea-mash, yam, green onions and pinch of cayenne - roll

oyster mushroom, spinach and avocado roll
you will need:
1/2 cup oyster mushrooms (about 2-3)
1/2 cup frozen spinach (or 1/3 bunch fresh)
1/2 avocado
1/2 cup of brown rice (cooked, cooled and seasoned with rice vinegar and/or mirin)
1 green onion
sesame seeds (toasted)
1 t tamari
2 t sesame oil
1-2 sheets of nori (depending on how large you want your rolls to be)

saute the oyster mushrooms with a little sesame oil (1/2 t) and tamari (1 t) - remove from pan and set aside; saute the spinach w/sesame oil and tamari - remove from pan, set aside and when cool, squeeze excess moisture; cut avocado into slices; assemble the rolls with rice, mushrooms, spinach and avocado; sprinkle some sesame seeds; roll

serve your rolls with the usual: tamari, wasabi, pickled ginger and some miso soup.
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