my granny Stasia made this potato soup with sausage chunks that was scented with marjoram and bay leafs. she would cook a huge pot of it, big enough to feed her voluminous extended family. all the grand children, and there were many of us, knew that there was always something warm and filling on her wood fired stove; just in case we dropped by after school. and drop by we did, so very often.
the way to babcia Stasia's home on the other side of a wooded hill - an old park that had long overgrown - was so familiar to all of us. we knew every twist of the path, each gnarly root under our little feet. we ran, our schoolbags filled with books and our heads full of dreams. and as we ran down that hill, past the old locomotive, through the secret spot that would burst with wild violets each summer, and crossed the last stretch of the sidewalk that led to her street, we would always be greeted by her silhouette, waiting for us, at her open window. babcia Stasia was not the sort of a grandmother that would gently stroke our hair and tell us lovely old tales. on the contrary, there was a toughness about her; and to a complete stranger she may have even appeared abrasive and rough. she was not a stranger to profanity, she smoked unfiltered cigarettes, and drank coffee as dark as the night. she had a difficult life, was pulled out of the school much too early because of the War's beginning and these events had left a mark on her. but to us, she was all love and warmth... except that hers came in the form of a steaming pot of soup with a thick piece of rye bread. and this way, she not only filled our hungry bellies, she filled our hearts with love, and our minds with so much appreciation.
babcia Stasia lived her life in a pursuit of feeding all her children and grandchildren. the day she died, from a heart attack that took her from us too soon, she did so making a big pot of food to feed us all.
this soup is not exactly like hers, but i made it with her on my mind. when i was done, the scent really reminded me of that which so often filled her kitchen. and the flavour of marjoram and bay leafs, that flavour always reminds me of babcia Stasia.
herbed potato soup with mustard greens, "sausage," and spelt croutons
for the soup
1 onion, diced
1 potato, diced
1 zucchini, diced
3 carrots, diced
1-2 cups mustard greens (or kale), chopped
1 can white kidney beans
1 herb bouillon cube
4 cups of water
1t marjoram
a pinch of sage and rosemary (each)
4-5 allspice balls
1-2 bay leafs
1t miso
1t coarse sea salt
coarse black pepper
1 1/2-2 Tofurky Polish-style veggie kielbasas (sausages), sliced into rounds
3T olive oil
for the croutons
2 thick slices of spelt bread
1t mixed herbs (Provencal)
1T olive oil
1 clove garlic, minced
in a large pot, heat some olive oil, saute the onions with a pinch of sea salt. when onions almost translucent, add the marjoram, rosemary, sage. saute another minute. add the potatoes, carrots and zucchini, saute for another minute or 2. while onions and veggies sauteing, boil some water in a kettle. when boiled, add to the veggies with a bouillon cube. add the bay leafs and allspice. simmer at low to medium heat for about 15 minutes. drain the beans, reserving some of the liquid. add both to the soup, add the mustard greens and cook for another 10-15 minutes or until the veggies are soft.
heat a little olive oil in a small pan, add the sliced "sausage" rounds. fry until both sides are a little crispy and slightly blackened. add the "sausage" to the soup and cook for another 5 minutes at low heat. turn off the heat, add 1T of miso and mix to incorporate. season with salt and black pepper.
in the same pan that you used for the veg sausage, heat a little olive oil. cut the spelt bread into 1/2 inch cubes and toast in the pan with some herbs and a clove of garlic until toasted and crouton like.
serve the soup topped with croutons.
Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts
Sunday, October 17, 2010
Saturday, September 25, 2010
the (absolutely) best beet salad
i can't get enough of beets! at the risk of repeating myself, i am posting yet another roasted beet salad. but i promise: this one is the best, absolutely! the trick is to get a bunch of fresh beets, that way they are not too large and are very firm. beets are plentiful right now and you can find them at your local farmer's markets; so get them while you can. i got a bunch of amazing golden, red and pink beets today, and it was enough to make 2 big dinner size salads or 4 sides. at $3 a bunch, its not bad! this salad is vegan, but if you eat eggs, to make it even more filling you can top it with a soft-poached egg... that, in fact, would also make a lovely brunch dish!
another trick has to do with the sauce/dressing for this salad. i usually pair my roasted beets with a balsamic glaze or a little lemon, but today i was in a mood for something more garlicky, tart and creamy... sort of a cross between cesar dressing and hollandaise sauce... to contrast with the sweetness of the beets. and yes, it was a winner! normally i make my creamy dressings by blending tofu with lemon, garlic and dijon mustard, but an effort to use less soy has forced me to experiment with other ingredients. and my favourite soy replacement these days is coconut milk... i usually buy it canned, but i found this amazing 100% coconut milk in a tetrapak at my local grocer and, ever since, i have been addicted to it. aside from the obvious uses in curries and soups, i have been pouring it over baked/grilled peaches for a creamy dessert (its basically as delicious if not better than cream or melted vanilla ice cream), using it in my morning espresso (mixed with some water and shaken ... it actually foams up!), and today, i used it to make a savory creamy dressing for my salad. it was absolutely creamy and delicious! and rich as it may be, coconut milk is very healthy, so enjoy it!
what you'll need for this salad:
roasted beet, zucchini salad with black kale and creamy dijon garlic sauce.
1 bunch beets (about 6 small to medium size)
1 bunch black kale (or another variety)
1 yellow zucchini
1/2 red onion
2 sprigs rosemary
1T coarse salt, 1/2t cinnamon bark
2-3T olive oil
1-2T sliced almonds, roasted
wash the beets well, quarter (or cut into smaller chunks depending on beet size).
slice the zucchini and the onion. place all veggies in a roasting pan, toss with the olive oil, rosemary and salt. roast in oven for 20-30mins, until beets done.
quickly saute or steam the kale.
creamy garlicky dressing
1-2 cloves garlic
2T coconut cream (skimmed of the top, if you can't find the tetrapack variety, you can use the regular canned stuff, just put your can in the fridge for an hour beforehand to get the "cream" to set)
1T (or more) coconut milk/water
1T dijon mustard
1t capers
1/2-1t nutritional yeast flakes (optional)
in a small bowl, mix the ingredients together. add more or less coconut milk/water to get the right consistency.
assemble the salad by placing the roasted beets and zucchini atop the bed of kale. pour 1T dressing and sprinkle roasted almonds on top.
this salad is also delicious topped with a soft poached egg.
Friday, August 20, 2010
the best quinoa
quinoa is fast to prepare, really delicious and so very good for you! in this simple recipe, quinoa, roasted or grilled zucchini squash, red peppers, cherry tomatoes mingle with chipotle, coriander and lime seasoning for a delicious summer lunch!
1 cup quinoa, cooked
3 small zucchinis (i used 2 yellow and one green), roasted or grilled, cooled and diced
1 cup red cherry tomatoes, halved
1/2 red onion, diced
1 red bell pepper, diced
1T coriander seeds
coarse salt
1/2 t cumin
1-2 chipotles in abodo sauce, diced finely
1-2 cloves garlic
juice of 1 lime
2T olive oil
heat 1T olive oil, toast the coriander seeds, set aside
saute garlic, onions, red bell peppers with the chipotles and a little olive oil
mix quinoa with the grilled, diced zucchinis, cherry tomatoes, sauteed peppers (with onions and garlic)
add the toasted coriander seeds, season with cumin, salt, lime juice
serve garnished with cilantro or mint.
Saturday, July 10, 2010
from market finds to fresh summer meals
for freshness, i love my community farmers' market! well, for time being, its really the next best thing to having my own patch of land to cultivate. and it keeps the resources within the community! here are a couple of lovely salads - one earthy, one fresh, both made from local, seasonal produce that i found at the market over the last couple of saturdays. enjoy!
greens with fresh rainbow radish, sprouts, grilled baby beets and fennel steaks
minted lemony zucchini ribbons
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