spicy pea, yam roll
you will need:
1/2 cup green peas
2-3 slices yam - cut into long sticks (1/4 inch thick)
1-2 green onions
1/2 cup brown rice (cooked, cooled and seasoned with rice vinegar and/or mirin)
1-2 sheets of nori
cayenne pepper
1 t tamari
1/4 cup tofu (any kind)
2 cloves garlic
sesame oil
place the peas, garlic, tamari and tofu in a blender; blend until smooth
heat the sesame oil in a non-stick pan, add the yam and fry lightly for 5mins
assemble the rolls using rice, pea-mash, yam, green onions and pinch of cayenne - roll
oyster mushroom, spinach and avocado roll
you will need:
1/2 cup oyster mushrooms (about 2-3)
1/2 cup frozen spinach (or 1/3 bunch fresh)
1/2 avocado
1/2 cup of brown rice (cooked, cooled and seasoned with rice vinegar and/or mirin)
1 green onion
sesame seeds (toasted)
1 t tamari
2 t sesame oil
1-2 sheets of nori (depending on how large you want your rolls to be)
saute the oyster mushrooms with a little sesame oil (1/2 t) and tamari (1 t) - remove from pan and set aside; saute the spinach w/sesame oil and tamari - remove from pan, set aside and when cool, squeeze excess moisture; cut avocado into slices; assemble the rolls with rice, mushrooms, spinach and avocado; sprinkle some sesame seeds; roll
serve your rolls with the usual: tamari, wasabi, pickled ginger and some miso soup.
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